“Indian dietary pattern (whether vegetarian or non-vegetarian) is healthier compared to Western dietary patterns”. Justify this statement. 

The statement that the Indian dietary pattern, whether vegetarian or non-vegetarian, is healthier compared to Western dietary patterns is based on the comparison between the traditional Indian diet and the modern Western diet.

The traditional Indian diet is rich in grains, legumes, vegetables, and fruits, and low in fat and added sugars. This dietary pattern provides ample amounts of fiber, vitamins, and minerals, which are essential for good ________ ______ __________ ______ _______.
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