List the criteria for selection of cereals. 

Selection of cereals depends on various criteria that ensure the optimal nutritional value, safety, and quality of the cereal. The following are the key criteria for selecting cereals:

1. Nutritional value: The cereal should have an appropriate balance of essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals. The cereals that are high in fiber and protein are a good choice for breakfast.

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