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	Tomato sauce	Fruit juice	Frozen peas
Name of the food item	Maggi Sauces Tomato Sauce	Real Activ 100% Mixed Fruit Juice	Aum Fresh Freeze Dried Green Peas
Brand name	Maggi	DABUR	Aum Fresh
Weight	200 Grams	1L	50 Grams
MRP	70	123	249
Date of Expiry	October 2023	29 APR 2023	14 july 2022
Standards-ISI / FSSAI/Agmark etc	FSSAI, ISI, AGMARK	FSSAI, AGMARK
Manufacturing date	21 OCTOBER 2022

	Tomato sauce	Fruit juice	Frozen peas
Name of the food item
Brand name
Weight
MRP
Date of Expiry
Standards-ISI / FSSAI/Agmark etc
Manufacturing date
Nutrient composition
Directions for use

Write the advantages and disadvantages of convenience foods (Refer DNHE 1, Unit 21)

Calculate the energy value of the following foods in kcal:
 i) One teaspoon containing 5 gram of sugar
 ii) One tablespoon containing 15 gram of mustard oil
 iii) One cup lemon water containing 150 ml water, 10 gram sugar and 2gram salt

Explain briefly the nutritive value of:
a) Pulses
b) Nuts and Oilseeds
c) Vegetables
d) Fruits 

Comment on the nutritive value of cereals