“Selection of a balanced diet is easier if foods are categorized into food groups” Justify this statement highlighting the three food groups based on the functions they perform in the body.  

A balanced diet is important for overall health and wellbeing as it provides the body with the necessary nutrients it needs to function properly. Categorizing foods into food groups helps to achieve this balance by ensuring that a variety of nutrients are consumed in appropriate amounts. There are three main food groups based on the functions they perform in the body:

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