9. Describe various techniques of time management.

8. Discuss ABCDE model with the help of suitable example.

7. Describe Yoga as a technique of stress management. 

6. Explain the Jacobson’s Progressive Muscle Relaxation.

5. Describe perfectionism as a factor contributing to stress proneness.

4. Explain the various sources of stress with the help of suitable examples. 

3. Explain the nature of coping and describe the coping styles.

2. Describe the effect of stress on performance and productivity. 

1. Explain the various models of stress with the help of suitable diagrams. 

11. Explain the relationship between IQ and EQ

10. Briefly explain the five emotional competencies given by Goleman

9. How can one develop self-control? 

8. Discuss the strategies to develop self-actualization.  

7. Explain the sub-compnents of social awareness.  

6. Define emotional intelligence.

5. Discuss the relationship between emotion, thinking and behavior.

4. Explain the types of emotions.

3. Elaborate on the relationship between emotions and assertiveness. How can assertiveness be developed?

2. Explain the meaning and importance of self-regard. Describe the strategies to develop self-regard.

1. Discuss the nature and characteristics of emotions. Differentiate it from mood and feelings.