8. Discuss ABCDE model with the help of suitable example.

Question

01 Aug 2022

Answer :

Word Count : 387

A – The activating event or adversity that causes the stress, worry or change in emotion. This could be from something trivial to something significant. Recognition is the first step on many change processes and the same in this process. Example: a person presenting in public

B – The belief system which is the cognitive component in the person’s reaction to the events. Often they are limiting beliefs or negative “self talk”. The capacity to recognise the activating event and _____ ________ _____ __________ ___ ___ ______ __________ _______.
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