5. Describe perfectionism as a factor contributing to stress proneness.

Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It is typically viewed as a positive trait rather than a flaw. People may use the term “healthy perfectionism” to describe or justify perfectionistic behavior. 

Most people want to achieve success, but working hard to reach your goals does not always indicate perfectionistic behavior. People who are perfectionists typically believe that nothing they do is worthwhile unless it is perfect. Instead of being proud of their progress, learning, or hard work, they might constantly compare their work to the work of others or fixate _________ _____ _____ _____ ___ ____ _____.
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