1. Discuss the nature and characteristics of emotions. Differentiate it from mood and feelings.

Characteristics of emotions are:- 

• There is a feeling, a set of sensations we experience, that we are consciously aware of. However, our ability to feel any emotion doesn’t necessarily mean we are aware of which emotion is being felt).
• An emotional episode can be brief, sometimes lasting only a few seconds, but they can also last much longer at times. It’s important to remember that if it lasts for hours, then it is a mood and not an emotion.
• It is about something that matters to you personally.
• We experience emotions as happening to us, not chosen by us.
• The appraisal process, in which we are constantly scanning our environment for those things that mattered to us, is usually automatic. In other words, _______ _________ ______ __________ ______ _______.
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