6. Explain the Jacobson’s Progressive Muscle Relaxation.

Progressive muscle relaxation (PMR) is a non-pharmacological method of deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety.[1]

The technique involves learning to monitor the tension in specific ___ ___ _________ ____ _________ _________ ______.
_____ ___ _________ _____ _____ ____.
___ _______ ________ ___ __________ _______ __________ ____ ________ ____.
_____ __________ __________ ___ ____ ____.
___ ____ ______ ______ ______ ________ _____ _________.
________ __________ __________ _____ ____ ___.
___ _______ ________ _______ _________ _____ _________ ________ ________ ___ ________.
__________ _____ ____ ______ ____ ____.
____ ______ ________ ____ ____ ______.
__________ __________ __________ __________ ______ _____ ___ ___ ___ ______ ________.
_______ _____ _____ _____ _____ ___ _____ _____ ___ ________ ________.
___ ______ ______ ___ ___ ____ _____ __________ ____ _________ ___.
_____ ____ ________ ____ ____ __________ ___ ___ ____.
_____ ______ ________ ___ _____ ____ ___ ________ __________ __________ ______ _____.
____ _______ ______ _________ _____.
________ _________ _______ __________ ______ _______ _________ _________ _______.
_________ ____ _________ _______ _____ ___ _____ _____.
_________ ______ ___ ________ _____ ___ ______ _________.
____ __________ ____ _____ _____ __________ ______ ______ ____ ___ ______ ______.
________ ___ _______ _____ ____ ______ ____ ___ _____.
__________ ______ _______ ___ _______ __________ ________ ___ __________ ______ ________ ________.
____ ________ _____ _______ _______ ________ ___ _________ ____.
_____ ____ _________ ________ __________ _____ ______ __________ ________ ____ ______ _________.
_______ ___ ________ ________ ______ ______.
Get Full Answer on WhatsApp