9. How can one develop self-control? 

Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, it is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.

Self-control is a very fundamental and crucial skill to learn to achieve a balanced state of mind. It also helps one to ___ _________ ___ ___ ___ ____ _____ ___.
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