What is self-regulation? Describe the sub-components of it.

self-regulation :--

Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning.

It is how we deal with stressors and as such, lays the foundation for all other activity. Developing this ability requires self-awareness, emotional intelligence, efficient filtering of sensory stimulation,  coping effectively with stress, relating well to others, and sustaining focus.

Self-Regulation Components

People often make self-regulatory choices to better themselves and their current situations. Some examples of self-regulation could be improving one's health, motivation, concentration, self-control, self-efficacy beliefs, and self-esteem. It is essential to regulate these items because one will continue with negative behavior if one chooses not to.

Standards

The self-regulation theory comprises many components, and one of those components is self-standards. These self-standards are the goals an individual sets for themselves and attempts to reach in order to be successful at something. Some examples could be getting a better ________ _______ ___ ________ ___ ______ __________ _________ __________ __________ ________ ___.
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