8. What is self-regulation? Describe the sub-components of it. 

Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning.

It is how we deal with stressors and as such, lays the foundation for all other activity. Developing this ability requires self-awareness, emotional intelligence, efficient filtering of sensory stimulation,  coping effectively with stress, relating well to others, and sustaining focus.

People often make self-regulatory choices to better themselves and their __________ _______ ______ _____ ______.
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