8. What is self-regulation? Describe the sub-components of it. 

Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive _________ ______ _______ _________ ___ ______.
_____ ____ ____ ___ ________.
_____ __________ _______ _______ _____ _______.
___ _________ ____ _______ ____ ______ _______ _______ __________.
_________ __________ _______ ____ ___ ___.
___ ____ _____ ___ _______ _________ ________.
_____ ___ ________ _______ ______ __________ ______ __________ ________.
______ ____ _________ __________ ____ ________ ___ ________ ____.
_____ _______ __________ ______ ____ ____ ______ _________.
___ _______ _________ ____ __________ __________ __________ _____ ____ ________ ________ _________.
________ _____ __________ ______ __________ ______ ___.
___ _____ _____ ________ ___ __________ ___ _______ __________.
_________ _______.
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