Question

What are polyphenols? Briefly discuss the five important functions of polyphenols.

24 Nov 2020
Answer :
Word Count : 808

Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits. It’s thought that polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases.

You can get polyphenols by eating foods containing them. You can also take supplements, which come in powder and capsule forms.

Polyphenols may have several unwanted side effects, however. These are most common when taking polyphenol supplements instead of getting them naturally through food. The most common side effect with the strongest scientific evidence is the potential for polyphenols to interfere with or limit iron absorptionTrusted Source.

Factors that influence activity of polyphenols in the body include metabolism, intestinal absorption, and the bioavailability of the polyphenol. Although some foods may have higher polyphenol levels than others, ___ ______ ___ __________ _____ ________ __________ ______ _______ _____ ______ __________.
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