Briefly discuss the dietary recommendations of different nutrients of an athlete. Enlist the goals of pre-exercise meals.

There is a strong relationship between nutritional status and physical training. Whether it is to maintain health or to achieve success in sports, both depend upon meeting adequate nutritional needs. There are some basic dietary recomnlendations for heallh and fitness. These apply to athlete and non-athlete alike. They are to:

• maintain healthy body weight and body composition by modifying food intake .. and regular exercise,
• increase intakes of complex carbohydrates and fibre foods including liberal intake of fruits and vegetables,
• reduce dietay fat intake to an average of 30% of total caloric needs or less and specifically saturated fats _______ ________ ____ ________ _______ ________ _________ _______ ___ __________ __________.
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