Enumerate the energy expenditure, macro and micronutrient requirements at high altitude.
Micro nutrient requirements Carbohydrates: High carbohydrate diets are beneficial at HA. The advantage of high carbohydrate diet is that respiratory quotient (RQ) of carbohydrate diet is around 1.0; on the other hand, if fat is exclusively taken, then RQ is 0.7. In high terrestrial altitudes, alveolar PO2 falls with a fall in baroinetl-ic pressure and when there is a shift of RQ from 0.7 to 1.0 there is an increase in PO2 and this gives rise to the increase in arterial oxygen saturation. Carbohydrates provide a higher yield of energy per mole __________ _____ ______ __________ ______.
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