Briefly describe the role of maternal nutritional status on the quantity and quality of milk.

Abrupt exposure to altitudes greater than 10,000 ft (3050 in) elevation is frequently associated with symptoins of altitude sickness. Altitude sickness or acute mountain sickness (AMS) is a general term referring to a combination of symptoms, including headaches, anorexia, nausea, vomiting and malaise. The condition improves automaticallfr with acclimatization. Best way to avoid AMS is gradual ascent at heights above 3000 m and stay for 2-3 days at every 1000 nl elevation. The gradual acclimatization to progressively higher altitude exposure is the best preventive medicine for high altitude sickness. Life threatening conditions in susceptible individuals are high altitude pulmonary oedema (HAPE) and high altitude cerebral oedema (HACE). In both the cases, immediate evacuation to lower altitude is prescribed after the initial treatment. Other problems are cold injuries such as frostbite and chilblains, and can be prevented using adequate precautions.

Breast milk is the best source of nutrients for infants and the benefits of breastfeeding go beyond basic nutrition during the growing season. Breast milk provided by healthy, well-nourished mothers is the best food available for full-term infants of healthy mothers. Significant breastfeeding is suggested during the first six months of an infant's life, with continued breastfeeding accompanied by appropriate complementary feeding until the age of 2 or beyond one year.

Malnutrition is a condition of the body where it does not gain required energy, protein and nutrients which results in the improper functioning of the body drawing its own reserves. The body is then in a state of nutritional deficiency that, in the long run, leads to malnutrition. The term maternal nutrition draws attention to women as mothers, their nutritional status as it relates to the care and education of young people.

The breast milk containing the energy, protein and the other nutrients is the result of her body reserves or on her diet. The process known as burnout is the condition where, if a mother who has no ample required energy and nutrients provided in her diet, gets to reduce her own energy and nutrient store. There are many states that aid the mothers that barricade the above effects and the crucial one is the appetite. The appetite, in general, is high in the mother during pregnancy and breastfeeding.

Increasing food intake helps to meet the other requirements of pregnancy and breastfeeding. The extra food should, therefore, be available to the mother.

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