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Saponins are naturally occurring plant glycosides characterized by their ability to form soap-like foams in aqueous solutions. They are composed of a hydrophobic aglycone (sapogenin) linked to one or more hydrophilic sugar chains. Based on the chemical structure of the sapogenin, saponins are generally classified into steroidal saponins and triterpenoid saponins. In the context of advanced nutrition, saponins are considered bioactive food components found abundantly in legumes (such as soybeans), quinoa, ginseng, and _____ ___ __________ ___ ______ _____.
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