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Essential fatty acids (EFAs) are polyunsaturated fatty acids that cannot be synthesized by the human body and must be obtained from the diet. The primary EFAs include linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These fatty acids are essential because humans lack the enzymes delta-12 ___ ________ ____ ______ _______ ________ ________ ____ _________ __________ ___ _____.
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