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The Recommended Dietary Allowance (RDA) and Estimated Average Requirement (EAR) are reference values used in nutrition to assess and plan dietary intake of nutrients. RDA refers to the average daily level of nutrient intake considered sufficient to meet the requirements of nearly all (97–98%) healthy individuals in a specific age, gender, and life-stage group. RDAs are based on scientific data and are ______ _____ ____ ___ _______ ____ __________.
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