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A 10-year-old boy is in a critical stage of growth and development, marking the later part of childhood and the beginning of pre-adolescence. Nutritional needs at this age are influenced by increased physical activity, hormonal changes, and rapid skeletal and muscular growth. Energy requirements vary depending on activity level, but generally range between 1600–2000 kcal/day. Proteins are essential for tissue repair, _____ ______ ________ _________ _________ __________ _______ ___ _______ ______ _______.
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