Elaborate points to be considered while selection of energy giving foods.

Points to be considered while selection of energy giving foods are as follows -

• Selection of Cereals 
  • Whole grains have all three healthy parts of the grain including the bran, endosperm and germ. Cereals made from whole wheat, rice, corn or oat grains are full of starch, fiber, vitamins and minerals. Starch gives you energy for the day. Fiber keeps your digestive system clean and healthy. And vitamins and minerals are needed to keep you healthy
• Selection of.Roots and Tubers 
  • Starchy root and tuber crops are second only in importance to cereals as global sources of carbohydrates. They provide a substantial part of the world’s food supply and are also an important source of animal feed and processed products for human consumption and industrial use. Starchy roots and tubers are plants which store edible starch material ________ __________ _________ ____ ________ ______ _______ _________ __________ ____.
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