Question

Prepare a packed lunch for a school going child. Also describe the following:
i) Name of the recipe
ii) List of ingredients
iii) Method of preparation
iv) Nutritional Composition

11 Mar 2022
Answer :
Word Count : 1143

 

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Pulao, Pulav, Pilaf  or pilau is a rice dish made with adding spices and other ingredients such as vegetables or meat. Pulao is one of the most popular lunch box dish as well.

Vegetable Pulao is one of the easy and healthy recipe you could ever make. This pulao is such a delicious addition to your lunch menu. As it is so easy to make and take less than 30 mins. This is a delicious pulao which is filled with lots of vegetables.

Veg pulao recipe which taste so delicious and is very easy to make. This pulao is one of the easiest recipe you could make. This takes just few minutes to make. T

Image ignouassignments-ignouacademy-com--a-child-46852

Vegetable pulao can be made numerous ways. This version of making veg pulao used cooked basmati rice. This is a great way to use up leftover cooked rice. Vegetables are added along with spices into the dish which gives it a fresh aroma and taste. Finally this pulao is finished with a sprinkle of black pepper.

PREPARATION TIME : 10 MINS
COOKING TIME : 25 TO 30 MINS
SERVES: 2 TO 4

INGREDIENTS FOR VEG PULAO

  • Basmati Rice - 1 cup
  • Salt to taste
  • Water - 2 cups

For Masala:

  • Butter - 2 tblspn
  • Onion - 1 large chopped finely
  • Green Chillies - 3 chopped
  • Ginger Garlic Paste - 1 tblspn
  • Carrot - 1 large size chopped
  • Beans - 6 chopped
  • Peas - 1 cup  (i used frozen)
  • Salt to taste
  • Garam Masala Powder - 2 tsp
  • Black Pepper Powder - 1 tsp
  • Coriander leaves a handful

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