Elaborate different methods to enhance nutritive value of foods.

Different methods to enhance nutritive value of foods are -

Germination:

Germination, also known as sprouting, is an effective traditional, non-thermal process that enhances the nutritional values of cereals and legumes/pulses by increasing nutrient digestibility, minimizing the activities or levels of antinutritional substances, reducing the gluten contents, improving the contents of free amino acids and available carbohydrate, and boosting the functional properties.

The foods that can be germinated are all seeds which can be eaten raw, steamed or cooked completely. Many kinds of seeds such as grains, beans, and grasses are used for sprouting. As you know, the process of sprouting involves soaking the grain or pulse in water and then wrapping them in a damp paper towel or cloth. In two or three days the grains germinate and the sprout grows. The time and water which each pulse or grain needs for soaking and sprouting is different. Normally 8-12 hours are needed for soaking and one to two days for sprouting.

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