Based on the steps involved in planning balanced diet prepare a diet for a preschooler belonging to low socio-economic group.

The  preschooler will take in adequate nutrients when allowed to choose from avariety of healthy foods. Protein is needed for growth. Protein in the diet is supplied by milk, meat, fish, poultry, eggs, cheese, and dry beans and peas. Calcium is needed for strong bones and teeth. Dietary calcium is primarily found in milk and milk products and to a lesser extent in leafy green vegetables. Iron is an important mineral you get from meat, poultry, fish, eggs, green leafy vegetables, and iron fortified cereals. Iron from cereal will be absorbed better when served with a food rich in vitamin C. Citrus fruits and their juices and dark green or yellow vegetables are good sources of vitamin C and vitamin ____ ____ ___ ______ ____.
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