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Diaphragmatic breathing is an important aspect of yoga because breathing is closely connected with the body, mind and overall state of consciousness. It refers to breathing primarily with the help of the diaphragm, a dome-shaped muscle situated below the lungs. During inhalation, the diaphragm contracts and moves downward, allowing the lungs to expand and take in more air. During exhalation, it relaxes and moves upward, helping the lungs release air. In yoga, this natural and efficient form of breathing is considered an essential foundation for pranayama and other yogic practices. One of the major benefits of diaphragmatic breathing is that it improves the efficiency of respiration. Compared with shallow ____ __________ _____ _______ ____ ______ ____ ____ _________.
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