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The autonomic nervous system (ANS) is an important part of the peripheral nervous system that regulates the internal activities of the body without requiring conscious control. It maintains the stable internal environment of the body, known as homeostasis, by controlling functions such as heartbeat, breathing, digestion, blood pressure, body temperature, glandular secretion and the diameter of blood vessels. In the context of yoga, understanding the autonomic nervous system is important because yogic practices such as asana, pranayama, meditation and relaxation ________ _________ ___ ______ _________ _____ _______ ________ _____ _________ __________.
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