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Ritucharya is an important concept in Ayurveda that refers to the systematic adaptation of one’s lifestyle, diet, daily routine and physical activities according to the changing seasons. The word “Ritu” means season and “Charya” means conduct or regimen. Ayurveda considers that changes in climate, temperature, humidity, wind and other environmental conditions influence the body, mind and the balance of the three Doshas—Vata, Pitta and Kapha. Therefore, following a suitable seasonal routine helps maintain health and prevents imbalance and disease. According to Ayurvedic principles, the year is divided into different seasons, and each season produces specific effects on the human body. During winter, the __________ ____ _____ ________ _____ ______ ______ ______.
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