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The Glycemic Index (GI) and Glycemic Load (GL) are both measures used in advanced nutrition to evaluate the impact of carbohydrate-containing foods on blood glucose levels. While both relate to postprandial glycemia, they differ in concept, calculation, and nutritional significance. Glycemic Index (GI): GI is a ranking system that classifies carbohydrate-containing foods based on their potential to raise blood glucose levels after consumption. It is a relative measure, expressed as a percentage, comparing the blood glucose response of a test _________ _____ ________ _________ ______ __________ ____ __________ ______ ____.
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