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The endocrine system is a network of glands and tissues that produce and release hormones into the bloodstream. Hormones are chemical messengers that regulate many essential functions of the body, including growth, metabolism, reproduction, stress responses, sleep, mood, and maintenance of internal balance or homeostasis. In the context of yoga and yogic texts, understanding the endocrine system is important because several yogic practices are traditionally associated with physical and mental balance, relaxation, and regulation of bodily functions. The endocrine system consists of major glands such as the hypothalamus, pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, pineal gland, thymus, ovaries in females, and testes in males. _______ ______ _____ ____ _________ ____ ______ ___.
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