Briefly comment on the choice of cooking oil you would recommend for your diet, giving justification.

Cooking oil is a vital and basic ingredient in any Indian dish. Whether it is a serving of mixed greens or main course, oil is used for cooking and to add flavour to your food. However, picking the correct cooking oil can spare you from heart infections, cholesterol blockages, stoutness and processing issues.

Ghee

 Olive oil is another great alternative as it contains a good amount of antioxidants that reduces pain in the joints as well as lowers the risk of Parkinson's and Alzheimer's. This oil is said to have properties that assist in battling heart illnesses, for example, heart assault and heart stroke.

Rice bran oil

Rice bran oil is rich in monounsaturated fatty acids and has cholesterol-lowering properties. Due to the presence of a component called oryzanol, it is effective in reducing cholesterol.

Flaxseed oil

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