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Stress has a significant impact on physical health because it triggers a series of physiological and biochemical changes in the body. Stress is the body's natural response to challenging or threatening situations. While short-term stress can help individuals respond effectively to emergencies, prolonged or chronic stress can negatively affect almost every organ system. The body's stress response involves the release of hormones such as cortisol and adrenaline, which prepare the body for the "fight or flight" response. When these hormones remain elevated for long periods, they contribute to various health problems. One of the most common effects of stress is on the cardiovascular system. Stress increases heart rate and blood pressure, ______ ___ ______ __________ ____ _______ ____ _____.
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