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Stress is a psychological and physical response that occurs when individuals face challenging situations, excessive demands, or pressure. In the context of stress and time management, uncontrolled stress can negatively affect a person’s efficiency, decision-making ability, health, and overall quality of life. While a certain amount of stress can motivate individuals to complete tasks and achieve goals, prolonged or excessive stress creates several harmful consequences. One of the major consequences of stress is its impact on physical health. ________ ______ ______ _____ ________.
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