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Adolescence is a critical stage of growth and development, marked by rapid physical, emotional, and cognitive changes. During this period, nutritional needs increase significantly to support growth spurts, hormonal changes, and increased physical activity. However, adolescents are often vulnerable to various nutritional disorders due to factors such as poor dietary habits, peer pressure, body image concerns, socio-economic conditions, and lack of awareness about healthy nutrition. One of the most prevalent nutritional disorders among adolescents is iron-deficiency anemia. This condition is especially common in girls due to menstruation, as well as in boys experiencing __________ ________ ___ ______ ____ __________ _______ ___ ____ ____ _________.
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