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Adolescence is a critical period marked by rapid physical, emotional, and cognitive changes, making it essential for young individuals to develop healthy habits. Teachers and parents play a pivotal role in guiding adolescents during this transitional phase. Parents are primary role models, and their behavior significantly influences the lifestyle choices of their children. By promoting balanced nutrition, regular physical activity, adequate sleep, and proper _______ ___ _________ _________ __________ ________.
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