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Stress is the body’s natural response to challenging situations, triggering a series of physical, emotional, and mental reactions. When an individual experiences stress, the brain signals the release of stress hormones like cortisol and adrenaline, initiating the “fight or flight” response. Physiologically, this can lead to increased heart rate, elevated blood pressure, rapid breathing, and heightened muscle tension. Over time, chronic stress can weaken the immune system, making the body more susceptible to infections and ________ ________ ______ ______ ____ ________ __________ ___.
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