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Stress is an inevitable part of human life and arises when individuals perceive that the demands placed upon them exceed their ability to cope. It can stem from academic pressure, occupational challenges, financial concerns, interpersonal conflicts, health issues, or major life transitions. While a certain level of stress can act as a motivating force that enhances performance and alertness, prolonged or unmanaged stress can negatively affect physical health, emotional stability, cognitive functioning, and social relationships. Managing stress effectively is therefore essential for maintaining overall well-being and leading a balanced life. Stress manifests in various forms—acute stress, episodic acute stress, and chronic stress. Acute stress is short-term and often linked to specific events, such as examinations or presentations. Chronic stress, on the other hand, persists over a long period and may result from ongoing difficulties such as job insecurity or family conflicts. The body responds to stress through the “fight or flight” mechanism, releasing hormones like adrenaline and cortisol. While this response prepares the body to handle immediate threats, repeated activation can weaken the immune system, increase blood pressure, disrupt sleep, and contribute to mental health problems such as anxiety and depression. Recognizing the symptoms of stress—such as irritability, fatigue, headaches, difficulty concentrating, and changes in appetite—is the first step toward effective management. One of the most effective strategies for managing stress is developing healthy coping mechanisms. Coping strategies can be broadly categorized into problem-focused coping and emotion-focused coping. Problem-focused coping involves addressing the source of stress directly by identifying ______ __________ ________ __________ _____ ________ _______ _____.
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