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The problem-solving process is a structured approach that helps individuals identify, analyze, and resolve challenges in a systematic manner. It begins with recognizing the existence of a problem, which is crucial because stress often arises when problems are ignored or underestimated. Once the problem is acknowledged, the next step involves defining it clearly. A well-defined problem allows a person to focus on the actual issue rather than reacting to symptoms or related stressors, which reduces confusion and anxiety. After defining the problem, the next phase is generating possible solutions. This ______ ______ ______ ______ _______ ______ ____.
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