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Name: ____________________________ Enrolment Number: ____________________________ Email ID: ____________________________ Regional Centre: ____________________________ Study Centre: ____________________________ Programme Title and Code: ____________________________ Course Title and Code: ____________________________ Stress is an inevitable part of human life and arises when individuals perceive a mismatch between the demands placed upon them and their ability to cope with those demands. In the modern world, rapid social change, academic pressure, occupational challenges, financial concerns, and interpersonal conflicts contribute significantly to stress. While a moderate level of stress can act as a motivating force that enhances performance and productivity, excessive or chronic stress can adversely affect physical health, mental well-being, and social relationships. Managing stress effectively is therefore essential for maintaining overall health and achieving personal and professional goals. Stress can be understood as a psychological and physiological response to internal or external stimuli known as stressors. These stressors may be environmental, social, or personal. Common sources of stress include workload, examinations, deadlines, family responsibilities, illness, unemployment, and major life changes such as marriage ________ ________ ___ _____ _______ _____ ____.
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