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Lactating women experience increased physiological demands due to milk production, requiring specific attention to nutrient intake to support both maternal health and optimal infant growth. Nutritional requirements during lactation are greater than in pregnancy, as approximately 500–700 kcal/day are expended in breast milk synthesis. Energy needs vary with the duration and intensity of breastfeeding, and undernourishment can affect both the quantity and quality __________ _________ ________ ___ ________ ___ ____ _____ _________ ________ ______ ________.
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