Write the functions, sources and the effects of deficiency of the following nutrients:
a) Vitamin D
b) Vitamin C
c) Calcium

a) Vitamin D: Functions:

1. Regulates calcium and phosphorus levels in the body to maintain healthy bones and teeth.
2. Supports the immune system.
3. Regulates cell growth and division.

Sources:

1. Sunlight exposure
2. Fatty fish, such as salmon and mackerel
3. Fortified dairy products and juices
4. Eggs
5. Supplementation
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