Why is Vitamin C called the ‘fresh food Vitamin’?. Explain

Question

Why is Vitamin C called the ‘fresh food Vitamin’?. Explain giving examples of rich sources of Vitamin C.

07 Feb 2024

Answer :

Word Count : 351

Nutrients are substances found in food that are essential for the proper functioning and maintenance of the human body. They provide energy, support growth and development, and help regulate bodily processes. There are six main categories of nutrients required by the body:

1. Carbohydrates: Carbohydrates are the body's primary source of energy. They are found in foods such ______ ____ _____ _________ ________ __________ ____ _______ ___ ________ ____ ________.
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