Comment on the following briefly:
i) Basic Food Groups
ii) Mutual supplementation of certain foods in our diet increases their nutritional value.
iii) Nutritional adequacy of Indian diets. 

The physiological functions of food are essential for sustaining life and maintaining optimal health. Food serves as the primary source of nutrients that the body requires for various physiological functions. These nutrients can be broadly categorized into macronutrients and micronutrients.

Macronutrients include carbohydrates, proteins, and fats, which are the major components of our diet providing energy and supporting vital bodily functions. Carbohydrates are the body's primary source of energy, fueling activities and metabolic processes. ______ ______ _____ _________ _____ _____ ______ __________ __________ __________.
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