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Energy expenditure is the total amount of energy used by the body to maintain basic physiological functions and perform physical activities. It is comprised of three main components: 1. Basal Metabolic Rate (BMR) – This is the largest component, accounting for approximately 60–75% of total energy expenditure. It represents the energy required for maintaining vital functions such as respiration, circulation, cellular metabolism, and thermoregulation when the body is __________ _______ ___ __________ ____ ____.
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