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Ergogenic aids are substances or techniques used to enhance physical performance, stamina, or recovery. In the context of Advanced Nutrition, these aids are evaluated for their physiological impact, safety, and effectiveness based on current scientific evidence. There are several types of ergogenic aids, including: 1. Nutritional Ergogenic Aids: These include macronutrients, vitamins, minerals, and specific food components that enhance performance. * *Creatine monohydrate*: Improves high-intensity exercise performance by __________ __________ ___ _______ _____ _______ ______ ________ ____ ___ ______ ________.
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