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Probiotics are live microorganisms, primarily bacteria or yeast, that when consumed in adequate amounts, provide health benefits to the host, especially by maintaining or restoring gut flora. Common strains include *Lactobacillus*, *Bifidobacterium*, and *Saccharomyces boulardii*. Prebiotics, on the other hand, are ______ ___ ______ ___ ___ ______ __________ ______ ________ __________ _______.
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