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Probiotics are live microorganisms, primarily bacteria or yeast, that when consumed in adequate amounts, provide health benefits to the host, especially by maintaining or restoring gut flora. Common strains include *Lactobacillus*, *Bifidobacterium*, and *Saccharomyces boulardii*. Prebiotics, on the other hand, are non-digestible food components, typically fibers or oligosaccharides, that selectively stimulate the growth or activity of beneficial microorganisms already present in the ____ _______ _________ ___ ____ _________.
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