Examine how effective time management techniques can help in enhancing productivity and minimizing stress.

Discuss four methods of measuring stress, mentioning one advantage and one limitation for each within your description.

Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme Title and code, Course title and code.

Explain the concept of the JOHARI Window.

Use A4 size paper for the tutorial (ruled/ bank).

Describe the Cognitive Appraisal Model and the Psychodynamic Theory of stress.

Differentiate between emotion-focused coping and problem-focused coping with suitable examples.