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Emotion-focused coping and problem-focused coping are two distinct strategies individuals use to manage stress. Emotion-focused coping aims to reduce or manage the emotional distress associated with a stressful situation rather than addressing the problem itself. It focuses on altering the emotional response to stress through techniques such as relaxation, meditation, seeking social support, or reframing the situation positively. For example, if __________ _____ _____ _________ __________ _______ _________ _________ _________.
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