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The Cognitive Appraisal Model of stress, proposed by Richard Lazarus, emphasizes the role of individual perception in determining stress. According to this model, stress is not merely a response to external events but arises from how a person interprets and evaluates those events. The model involves two key stages: primary appraisal and secondary appraisal. In the primary appraisal, an individual assesses whether an event is irrelevant, benign-positive, or stressful. If deemed stressful, _______ _____ _____ _____ _______ ____ ________ ______.
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