Give the nutritional classification of food alongwith examples.

Nutritional classification of food refers to categorizing foods based on their nutrient composition. Here are the six main categories:

1. Carbohydrates: Carbohydrates are the primary source of energy for the body. They are classified as simple or complex based on their chemical structure. Examples of foods high in carbohydrates include grains, fruits, vegetables, and sweets such as candy and cookies.

2. Proteins: Proteins are essential for growth, repair, and maintenance of body tissues. They are classified as complete or incomplete based on their amino acid composition. Complete proteins contain all the essential amino ______ _______ _________ ___ ________ _________ _________ _________ ____ _________ _________.
   _________ _____ _________ _________ ____ ________ _______.
   _________ __________ ___ __________ ____ ____ ____ ________ _____ ____ ______.
   ___ ______ ____ ________ ___ __________ __________ ______ _______.
   __________ ________ __________ ____ _____.
   _________ __________ _______ ____ __________.
   ______ ___ ____ ___ _________.
   _______ _______ ______ _______ ___ ____.
   ______ ______ ________ _______ _________ ______ ____ _____ _____ _________ __________ _______.
   ______ ______ ____ _________ ______ _____.
   _____ _________ ___ _________ ___ ___.
   _______ _____ ____ __________ ______ ________ _______ _________ ____ ________.
   ________ ____ _____ _______ _____ ___ _____ _________ _________.
   __________ _______ ____ ____ ______ ___ ____ _______.
   _________ __________ _________ ________ _____ ______ _________ ______ ____ ______ ___.
   ________ ______ ________ _______ _____ ______ ___ ________ _________ _____.
   ______ ____ ______ _______ _____ ___ ________ ________ _____.
   ______ ________ _________ ___ _______ ______ ___ _________.
   ____ __________ ______ _______ _____ ________ ___ _________ ________ __________ ______ __________.
   _______ ____ ____ _________ ______.
   ___ _______ _____ ________ _________ _____ ________ ________ ______.
   ____ ______ _____ ________ _______ ___ ___ ________ __________ ________.
   ____ _____ ___ _____ ____ __________ ________ ____ _________ ______ _______.
   ____ __________ __________ _________ _________ _______ ___ _______.
   _____ ________ ________ ________ ________.
   _________ ___ _______ ____ ___.
   ____ ___ _________ ______ ________ ________ ___ ____ ______ ____ ________.
   _______ ________ __________ _______ _______.
   _________ __________ _________ ____ ________ _________ _____ ___ _________ ________ ____ ____.
   _______ _______ _________ _______ __________ ______.
   ______ ___ _________ _____ ___ ____ ____ __________.
   _____ _____ ____ ______ ______ __________.
   _____ ____ ______ __________ _________.
   _________ _______ _________ ________ _____ ________ ______ ________ _____ ____ _____ ______.
   ____ ______ _______ ________ ____ _________ _________.
   ___ __________ ___ _________ _________ __________ ________ ____ _____ ______ _____.
   _________ ______ __________ ____ _____ ___ _____ __________ _______ __________ ___ ______.
   _____ _________ _____ _______ _________ ___.
   ___ _________ ____ _________ ______ ____ _______ ___ ________ ___ ___.
   __________ _____ ______ ___ ______ ______ ______ _______ __________ _______ ____.
   __________ ________ ____ _____ _______ _________ _____ _____ _______ _________.
   ______ _______ ___ ___ ________.
   _______ _______ _________ ________ _________ _______ ____ __________ ________ ___ __________.
   __________ ________ ______ ____ ________ ____ __________ _______ ____ ___ _____ _________.
   __________ ___ ___ __________ ______ _____ ______ __________ _______ ________ _______.
   _________ ______ ____ __________ ____ ___ ___ ___ _____ ________ _________.
   _______ ______ _______ ______ _________ _________ _________ _______ ________ ______ _________.
   _______ __________ __________ __________ __________ _________.
   ___ _______ ____ _____ _________ ___.
   _______ ___ _________ ____ ________ ____ ______.
   _________ ________ _________ _____ ____ _________ ____ __________ ______ ___ ___.
   ____ ______ ________ ______ _________ _____ ________ __________ _______ _____.
   ___ ___ ________ ____ ______ ______ ___ _____.
   _____ ____ _____ __________ _________ __________ ______.
   __________ _______ _______ _________ ______ ________ _____.
   ____ ___ ______ ______ _______ _____ _______ __________.
   Get Full Answer on WhatsApp